5 Tips To Get About you Motivation A Healthy Lifestyle 2016

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5 Tips To Get About you Motivation A Healthy Lifestyle 2016 It's that time of year when people vow to make changes. Maybe it's time to quit smoking, learn a foreign language or take that kickboxing class you been dropping for the past year. No matter what you want to improve in one way or another. One of the most common resolutions people make to get into better shape. It is no coincidence that the month of January, when gyms to accumulate the greatest number of students. How many of these new members will still be seen there in April? If you really want to make changes, do so in a way that you can make long-term success. Flip a switch and not suddenly decide that fitness enthusiasts. Here is a recipe for failure. Here are five ways you can make your new venture successful.
5 Tips To Get About you Motivation A Healthy Lifestyle 2016

1 Create a plan

Plan your day from start to finish. From the moment you wake up on time is expected to retire for the night. Plan your day and time for the laundry, grocery stores and so on. Once this is done, take the three days that you deleted your exercise program for 45 minutes. This can be at home or at the gym are planning respectively to commute time. If you wake up early, before the job is the best choice, I plan to go to bed early, so that you wake up, ready to go. If you are going to go after work, take a lot of work, so you do not have to stop later at home. If you go three times a week, try to add a fourth day of mixing.

2 Make gradual changes

Bad habits do not develop overnight, and can not be abolished in order, either. These toxins, which we have left, addictive properties, it is hard to shake. The probability of going out, going from three packs a day, to avoid all this, is unlikely. Just like anything else, it takes time and consistent effort. The same goes for sugar to eat, drink coffee, and a sedentary lifestyle. Small steps in the right direction. Start by reducing the amount of sugar you eat. Make goals every week less sugar eat. Drinks, food, and by stopping them from your diet. In this way, try to sneak some exercise into your life. If three times a week, it seems extreme, try twice, maybe 30 minutes to start. Then expand your training and for weekly visits, as you get used to this lifestyle.

3 Set goals for yourself

Set goals for the elimination of the bad foods from your diet in order to the gym and improve your current fitness level. Treat yourself to 50 grams of sugar per week and two sessions in the gym (if you consume more than that). Practice pushups to failure. If you have time to do 6 reps, set achievable goals for 10 repetitions three weeks, for example. Again and again new challenges and new goals that will build on previous results. You will not only need in your workout to keep more active, allowing you to track your progress.

4 Call your friends

They spent the Council for a minute for the first time. Are you happy now, challenge a friend or colleague to do the same. You did it, now see how long it takes to have to do this. Maybe the weight loss challenge, which the push-ups are going to do or hold long board can. The more people involved, the easier it is. You can also buy a gym partners who help you find the best way through these rough days that have not probably done, press is. You can have a gym partner can not afford to go it alone, they need you!

5 On bad advice not hear

If you seek help and advice on food, you go to a professional and ignore what someone else said. Follow their advice and see where it takes three months. Do not give up after a week because you will see the results. Take advice only from one person at a time. If you want to hire a personal trainer or nutritionist, take their advice and only their advice. More and more people to ask for advice, the more you get conflicting information. Everyone has their own opinion, or some silly diets that work for them, or how to build muscle or lose weight. Do not look for shortcuts or quick and easy to solve, because there is. Pace yourself while cruising and enjoy every step of the way.
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